Your Health | 3 Simple tips to keep your Skin & Body healthy

We’re often so caught up with our daily hustle and bustle of life, that we forget to take care of ourselves. Sometimes we neglect our body, and our skin too. It happens, but sometimes we need to pause, take a moment to breathe a little. Listen to your mind and body and don’t take our own health for granted! Being fearful of the COVID-19 virus is inevitable but we can minimise the risk of infection by keeping our daily habits in check! Good hygiene is vital and important, but even more so in this particular season. Here are some of our best tips to keep your body in pristine condition during this period of the Coronavirus, and to keep your skin healthy too! 

Source: Good News Network

Exercise Boosts your Immune System:

Did you know that working out and kicking up a good sweat will help to boost your immune system as a whole? There are many factors that make up to a good immune system. Eating high-value nutritional food or as simple as it is, watching your diet is not just the only contributing factor, but exercising regularly gives your body system a boost and allows your body to fight infection and diseases much easily. According to Harvard Health, your body operates much better when protected by environmental assaults and when it is supported by healthy-living strategies such as daily exercise and other good day to day habits. Exercising also gives you a longer life! 

Source: 100% Pure

We often hear people talk about how exercising helps in maintaining a healthy weight and boosting body immunity. But for all those beauty junkies out there, did you know that exercising is another secret to younger-looking and beautiful skin? During and after your workout, your face glistens and shines, and nope it’s not just from your sweat. The post-workout glow is real, because your heart pumps more blood which improves the blood circulation in your body, ultimately producing that radiance on your face. But don’t forget to wipe off the sweat and dirt from your skin or you might get your pores clogged. And it’s highly recommended to work out with your bare face with zero makeup to prevent clogged pores!

Eat Right & Well, Fuel Your Body 

Eat well and fuel your body, this is the key to keeping your body constantly going! Making sure that you eat all three types of nutrients; carbohydrates, protein and fats to keep health at optimum level. Have a good hearty breakfast and ensure that you’re eating at the right times – these are good examples of keeping your body fuelled. Don’t forget your greens and fruits, which will help keep the doctors away!

Source: Peas And Crayons

Just like working out, your dietary habits also impact your skin on a great level. Take in more fruits & vegetables, as well as healthy sources of omega 3 fatty acids to achieve gorgeous skin. Good skin requires discipline, so turn away from fried and oily food or keep your intake to the minimum especially if you suffer from acne-prone skin. To make your life easier, we have compiled the best and worst foods for anti-acne skin! 

Find out more here: https://mycozyroom.com.sg/best-worst-foods-healthy-anti-acne-skin/

Source: Pong Universe

Inhale Positivity, Exhale Negativity. 

Last but not least, inhale positivity and exhale negativity. Keeping up with the daily news is great for staying updated but we need to remind ourselves to take in necessary information as and when we need to only. In this modern day, we have social media around us and yet too much of it, will only start to build up unwanted thoughts, which is unhealthy for our mental health. Bring in good energy and vibes during this tough season, we’ll get through this outbreak together! Frown less, smile more and chase your wrinkles away! 

Doing YogaSource: The Daily Princetonian